These spikes will provide the most grip and traction but can be very hard on your feet, and, as mentioned above, they are not allowed on a lot of tracks. There might be circumstances, where high jumpers and javellin throwers might use spikes up to 12mm. In terms of jumping disciplines like long jump or triple jump, you will want to use spikes that are between 6-9mm. These nails will give you more traction and grip. For shorter distances or sprints, you can use running spikes that are 6mm long. These spikes will provide good traction without being too hard on your feet. For long distance events on tartan or synthetic tracks, you will want to use spikes that are between 3-5mm long. Now that you know what kind of track you will be running let's have a look on the running spikes. They are becoming more popular because they are very forgiving and provide good traction. ![]() A synthetic track is made completely of man-made materials, often plastic. It is the most common type of track and is very versatile. A tartan track is a synthetic rubber surface that is laid over a cinder base. It is not as popular now because it is not very forgiving and can cause injuries. A cinder track is the classic red clay that was used in the early days of track. Now that we know that, we can start looking at the different track surfaces: 3 different track surfaces What kind of spikes to choose for running tracks?īefore we start diving into the different types and lengths of spikes, lets first figure out that on some tracks, the nail length is limited to no more than 6mm in order to avoid damage to the track. They come in a variety of sizes and shapes But with all of the different types and brands on the market, how do you know which ones are right for you? Here is a definitive guide to help you choose the perfect spikes for your discipline: What are spikes?Īthletic spikes are little nails, usually made of metal, that are screwed into the bottom of running shoes to provide extra traction and grip on different types of surfaces. No matter if your are new to athletics or have been competing for years, having the right spikes can make all the difference in your performance. ![]() The Definitive Guide to Athletic Spikes: How to Choose the Right Pins
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